What is the SSP?
The Safe & Sound Protocol (SSP) is a passive listening program used to reduce stress and auditory sensitivity while enhancing social engagement and resilience. Based on Dr. Porges’ Polyvagal Theory, the SSP works by calming the physiological and emotional state and opening the door for increased resilience and openness to learning.
SSP FAQS
FEES/INSURANCE
HOW MANY SESSIONS ARE NEEDED?
WHO IS NOT A GOOD FIT FOR THE SSP
WHY DO YOU SAY THIS IS NOT A STAND ALONE THERAPY?
Individual sessions are $150/session, each session is 50 minutes. Each individual moves through the SSP at their own rate, with a total of 5 hours of listening to complete the protocol, which may be broken up over 10+ sessions. Insurance billing is not available at this time.
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Book a free inquiry call here.
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The SSP is not recommended for people with ringing in the ears/tinnitus. It is also not recommended for individuals with active suicidal ideation and/or self harm behaviors, and mental states or current use of psychadelics or other substances that limit the ability to connect with the present moment.
The SSP increases flexibility in the nervous system granting you greater access to the social engagement system. Only when we feel generally safe and open to social engagement can we be open to learning and growing in terms of our thoughts, beliefs and behaviors. During the listening, painful thoughts and beliefs can arise and we want to make sure you have access to the support you deserve to process these. The SSP is best done in conjunction with other modalities that address cognitive and behavioral growth, such as traditional counseling or alternative modalities. If you are not currently accessing another modality, we will incorporate coaching modalities including the Work of Byron Katie into our sessions to ensure that you are supported as you proceed through the SSP.
The SSP and Coaching are not a psychological therapy or treatment method and is not intended to treat, cure, or prevent any diagnosis or condition.
The entire SSP protocol is 5 hours in total. Less is more in SSP, so pushing through is never recommended. Some individuals may only complete 5 minutes at a time over the course of several weeks. Some may complete 30 minutes during a session completing the protocol in around 10 sessions. Some clients complete the SSP in 15-20 sessions, but many require longer.
What is Coaching?
Coaching is a modality used to support individuals in accessing their inner wisdom. As a coach, I offer myself as a witness and support to your personal journey, incorporating my training as a coach, the Work of Byron Katie, my experience as a student of DBT and my understanding of the nervous system as an SSP practitioner to support individuals in releasing painful thoughts and reconnecting with their essential self.
Coaching is not a psychological therapy or treatment method and is not intended to treat, cure, or prevent any diagnosis or condition.
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Book a free inquiry call here​.