Free Minicourse
Essential Self Reset
Nervous System
Work Course
SSP/Coaching
The Safe and Sound Protocol is a passive listening program used to increase nervous system flexibility and social engagement and reduce auditory sensitivity.
I do not complete the SSP with people with ringing in the ears and offer coaching instead.
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Individual SSP
Sessions include listening to the SSP and nervous system regulation exercises. Requires 15+ sessions weekly or biweekly. The SSP is not for everyone, schedule a call to see if it is a good fit for you by clicking below. I do not complete the SSP with people who have ringing in the ears. For more info about the SSP click here.
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Mandala Package:
Nervous System Education and Coaching
Since ancient times, a period of 40 days has offered humans a container for transformation. Join me for 6 sessions over the 40 days, to get to know your nervous system and explore how to reduce suffering and increase connection with your essential self. Informed by Polyvagal Theory, the Work of Byron Katie, the teachings of Martha Beck and Dialectical Behavioral Therapy.
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The Work of Byron Katie
For those who are serious about living as the creator of their reality and just want a session to realign. The Work is not for the faint at heart and will offer you the opportunity to remember that your perspective is the only thing that is real, other than what we are thinking and feeling, we are always ok.